Chicken breast or shrimp in creamy garlic sauce with parmesan and parsley. 1 lb. served with a dinner roll, over penne or egg noodles. 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗻𝘁𝗿𝗲𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: Microwaving alfredo will cause the sauce to "break", which means to separate the oils from the milk fats. Microwave for no longer than one minute at a time or reheat at 300°F in the oven for twenty minutes to preserve the creaminess of the sauce.